Your Personal
Running Coach
A coach who remembers your goal, watches your training, and tells you exactly what to do next — and why. Personalised plans, honest race predictions, and weekly check-ins that actually change your training.
Coaching that adapts to you, not a template.
Specific, actionable guidance built around your goal, your week and your history. No spreadsheets. No guesswork.
Personal coaching report
An honest, plain-English read of your strengths, gaps and the next move — written around your goal.
Weekly training plans
A fresh plan each week that responds to how your last week actually went — mileage, sleep, energy, niggles.
Realistic race predictions
Grounded finish-time forecasts for your 5k, 10k, half and marathon — with the reasoning behind them.
Training paces that fit you
Easy, threshold, interval and long run paces calibrated to your real fitness — not a generic table.
Fatigue & injury awareness
Your coach spots overreach early and pulls back when the trend says so — and tells you why.
Garmin & Strava ready
Native integrations land soon so every run feeds your plan automatically.
Three steps to smarter training.
Tell us about you
A 5-minute profile captures your goal, PBs, schedule and training history.
Get your coaching report
An honest assessment with realistic race predictions, paces and where to focus next.
Check in weekly
A short check-in each week. Your coach adjusts the plan around how you actually feel.
PBs broken. Confidence built.
"Knocked 11 minutes off my marathon PB. The weekly check-ins make it feel like a real coach is paying attention."
"Way more useful than the generic plans I was running off. The pace recommendations alone were worth it."
"I'd never run before. The plan met me where I was and built me up — finished my first 10k smiling."
Start free. Upgrade when you're ready to race.
Free
Everything you need to start training smarter.
- Personal coaching report
- Realistic race predictions
- Recommended training paces
- 1 weekly check-in
Pro
Ongoing coaching, weekly plans, and integrations.
- Everything in Free
- Personalised weekly training plans
- Unlimited check-ins & reports
- Garmin & Strava integration
- Fatigue & recovery insights
- Email reminders & nudges
Your next PB is closer than you think.
Set up your profile and get your first coaching report in under five minutes.